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The Balanced Body-Art

Healthy Starts Here

Come on in! Feel the difference!

About LaRae

Massage Therapist
Feng Shui Consultant & Artist

Office is in my home just south of Lindstrom off Hwy 8.   Trained in many modalities and offers over 30 years of experience and expertise.  Different modalities allow clients to be fully clothed (Thai Massage) or traditional massage with oils/shea butter. 
Read more about me, my training, and my art here.
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Meet Amelia
Why Naturopathy

Therapeutic Massage

It can help with


Chi ei Tsang is a non-invasive method of abdominal massage.  It makes use of the energy flow of all major systems in the body. CNT frees the blockages in the abdomen and guides the healing energy through the entire body.


Massage can stimulate or calm the nervous system, depending upon what is required by the individual, thus helping reduce fatigue and leaving the client with a feeling of replenished energy.  At its best, massage has the potential to restore the individual physically, mentally and emotionally.

Overall Health

Massage is one of the oldest, simplest forms of therapy, using stroking, pressing and kneading areas of the body to relieve pain, relax, stimulate and tone the body.  Massage works soft tissues (muscles, tendons and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, benefits can also reach deeper layers of muscle and organs.  Massage stimulates blood circulation, assists the lymphatic system, circulatory system and helps the elimination of waste throughout the body.


Regular massage can have the effect of strengthening and toning the entire body mechanism, thus preventing strains and injuries that might occur due to excess tension and any resulting structural weakness.


Although a single massage will be helpful, the effects of massage are cumulative, and a series of massage treatments will bring the greatest benefit.

Known Benefits

* Chronic muscular tension 


*Carpal tunnel syndrome

*Repetitive Strain

*Increased joint flexibility

*Improve circulation



*Migraines; TMJ

*Improve posture

*Lower blood pressure

*Sciatic nerve problems

*Soft tissue injury (car accidents/whiplash/sport inury

*Bodily stress due to pregnancy


*Stiffness/arthritic conditions/age

*Many more.....


I have been going to LaRae for therapeutic massage for the past 23 years.  I go once a month. The deep tissue massage keeps my muscles tuned up so there is less chance of injury with all of the heavy lifting I do at my job. It also has been helping my spastic bladder/incontinence issues.  Thank you LaRae for all the good treatments. I don't know where I'd be without you.

R.E Food Service Professional/Acuctioneer



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Remove severe tension, improve range

of motion, make changes on a structural level.

Deep Tissue Massage

CranioSacral Therapy is used to relieve pain and tension by examining joints, membranes and movement of fluids in and around the central nervous system. Good for headaches, neck pain and side effects of cancer treatment

  CranioSacral Therapy


Reiki uses a technique commonly called palm or hands on healing.  Through the use of this technique, practitioners transer universal energy (ie, Reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self healing and a state of equilibrium.


Client remains clothed on a mat on the floor; long held compressions & stretches clear deep energy blockages.


Thai Yoga Massage

Manual Lymph Drainage (MDL) is an advanced form of massage that aims to stimulate the lymphatic system to remove congestion and stagnation from the body.  MDL utilizes gentle massage strokes that promotes proper lymph flow.  Combine with MPS Lymph Protocol for a powerful treatment.


Manual Lymph Drainage


BEST deep electric massager. Thumper percussion massager was designed specifically to release muscle tension on a patient prior to a chiropractic adjustment but can be used as a deep muscle treatment anytime.  Used on Olympians and professional athletes.


Thumper Percussion Massager

MicroCurrent Pen Stimulation (MPS)

an innovative, revolutionary therapeutic modality.  Through the combination of modern Western science and ancient Chinese medine, they work hand-in-hand to provide highly effective, all natural relief from chronic pain and offers many protocols for many kinds of "dis-ease".

MicroCurrent Pen Stimulation (MPS)

Rolfing technique/treatment deals with tailbone injuries/accidents; sacrum; coccyx, pelvis and femur problems.

Tailbone/Sacrum/Coccyx Treatment


Myofascial Release uses specific techniques to stretch and repair the connective tissue between your

muscles (fascia).  It helps your body

heal properly from injuries and can

restore range of motion.

 MFR (myofascial release)

Massage Cupping - suction cups are used to soften tight muscles, loosen the fascia and lift connective tissue; oxygenate cells; hydrate and bring blood flow to tissue; move deep stagnate blood and inflamation to the skin surface; sedate the nervous system.

   Massage Cupping

Use of medical massage/therapeutic massage to treat soft tissue injury due to motor vehicle accident or injury from work.  Provides SOAP documentation to submit to insurance company.  MUST have a doctors referral for massage.  Anything not covered by insurance is client's responsibility. 

Car Accident/Workman's comp

Chi Nei Tsang is a non-invasive method of abdominal massage.  It makes use of the energy flow of all major systems in the body: digestive, respiratory, cardiovascular, lymphatic, nervous, fascia, tendon, muscle, acupuncture meridians, etc.  CNT can help increase the energy flow into the internal organs by specific manipulations and through massaging a series of points in the navel area.  CNT frees the blockages in the abdomen and guides the healing energy through the entire body. Great for digestive issues.

Abdominal Massage (Chinese Detox - Chi Nei Tsang)

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flow throughout your body.  In reflexology, pressure is applied to specific reflex points on the foot.These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

Foot Reflexology

Looking for bodywork on a Holiday or After Hours???  Call for availability.


Holiday Rate/After Hours


MPS Scar Release Therapy - creates a healing, inflammatory response. Dead cells and scar tissue are broken down by the body; circulation is increased to the area; and the lymphatic system excretes the dead cells.  The duration of treatment will depend on how long you've had the scar, how deep it is, and the severity of any pain you may be having.

  MPS Scar Release

MPS applied to sutures of the had can provide powerful and lasting changes throughout both the central nervous system and the autonomic nervous system.  Check out for more info about this modality.

Concussion Recovery Therapy


PEMF helps wounds heal faster, decreases pain, swelling and inflammation; reduces the effects of stress; improves energy, circulation, blood and tissue oxygenation and sleep quality; balances the immune system, relaxes muscles. No hands on.  Lay on heated table with calming music. More info:

PEMF Therapy


Counseling Therapy by licensed counselor.

Individual/Substance Abuse/Recovery Counseling/Family Dynamics/Couple Therapy.




Your Health Starts Here

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Contact Info

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28225 Nathan Ln, Lindstrom, MN  55045

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